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Ashtanga Yoga Santa Cruz - Home Ashtanga Yoga Santa Cruz Home Schedule Classes Workshops About Aha About Ashtanga Ashtanga Info A.Y. As It Was Moon Days Mysore Rugs Contact Welcome to Ashtanga Yoga ?Santa Cruz! Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order. Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page. ?Our Mysore classes have a new home! Please check the Classes page for details Create a free website Powered by Home Schedule Classes Workshops About Aha About Ashtanga Ashtanga Info A.Y. As It Was Moon Days Mysore Rugs Contact ?